The most effective and safe Ab Workout for Men

There has been a rise in popularity of ab workout for men who are conscious about their looks and are looking for the best way to achieve good looks and body. The ab workout also helps in getting ripped six packs but for this you will need to have great discipline and dedication for achieving a lean figure. When you work out regularly, you will be able to get six pack abs as it is an ultimate symbol of manliness, fitness and strength. These ab exercises also helps in unveiling those glorious abs and losing your belly fat as these are proven to be completely safe and effective.

Crunches- this is a very effective ab workout for men in which you have to lie on the floor and then fold your legs at knees. Then place your hands below your neck since it acts as a support and lift up your shoulder. Lift your upper back, curl your shoulder and hold on this position for few seconds and then go back to the original position. This should be repeated for 20 minutes for getting the desired results.

Supported crunches- it is considered as the most result oriented ab workout for men that should be done for 20 minutes. You need to lie flat on the floor and then place your hands below the neck and then bend your legs to be at 90 degree angle. Lift yourself slowly for curling upward with your elbows pointing inward. You need to hold on this position for few seconds and go back to the original position.

Pelvic tilt- this workout is done by lying flat on the floor and then folding your knees and your feet flat on floor and shoulder width apart from each other. Then you have to lift your torso’s lower part and stay on this position for few seconds and repeat this exercise for 20 minutes.